-low sugar ragu sauce
-fat free cheese of your choice
In a pan cook the 4 eggwhites like you would a omlete. Flip over, cover with lid for 30 seconds on other side. Place in a baking sheet and bake in oven untell crispy.
You can add any veggies you would like on your pizza. If you want more protein, cook some 99% fat free turkey meat and put on top.
Take eggwhite oot of oven and put sauce and veggies on top. Sprinkle with garlic powder and oregano and put cheese on top. Place back in oven untell the cheese is melted on top. Enjoy